Skills Builder - Weekly Challange - Staying Positive

30 Nov 2021

Take 5 minutes for this calming activity today:
Step 1: Find a quiet space where you can look out of the window.
Step 2: Look at everything there is to see - try to notice the colours, the patterns, the textures.
Step 3: Pay attention to any movements such as traffic passing by, people walking or running by, raindrops falling or leaves blowing around in the breeze.
Step 4: Notice the many different shapes you can see from where you sit quietly.
Step 5: If you become distracted, gently bring your thoughts back to what you can see through the window.
Ask a family member or friend to try this calming activity too. Afterwards, talk together about how it made you feel.